200 hr Ancient Hatha 
Yoga Teacher Training


Location: The Yoga Farm, Punta Banco, Costa Rica

Dates: January 15th - February 11th, 2020

The Yoga Farm is tucked away in one of the most bio-diverse regions in the world, in the far south of Costa Rica, Punta Banco. With abundant wildlife surrounding the property, waterfalls, the world class wave 'Pavones' and desserted tropical pristine beaches, this is one of the most unique locations in the world to experience your Yoga Teacher Training.

Starting January 15th to February 11th. This 4 week 200 hr Training emphasizes the core tenents of a Teacher Training Program. Included in this program we will study the deeper meanings of the 8 Limbs of Yoga, we will study in its entirety, verse by verse Master Patanjali's Yoga Sutras, functional anatomy, lifestyle, nutrition, teachings from traditional chinese medicine and tibetan heart yoga.

🌐 We will give you the tools to be able to travel the world or go back to your hometown and confidently teach a yoga class.

🌐 You will have an in depth knowledge of the Yoga Sutras and an introduction of Tibetan Buddhism and Traditional Chinese Medicine.

🌐 You will leave with a working foundation of anatomy and functional anatomy which is how the body functions in yoga poses.

🌐 You will gain an appreciation for living off the grid, in a beautiful lakeside permaculture farm with the most amazing vegetarian food on the planet.

🌐 You will make life long connections with the yoga farm community and your class mates that come from every corner of the world to share the same dreams as you.

What you will get out of this training

Check out the Yoga farm Costa Rica

Our Itinerary

  • 06:00 - 06:30 Meditation

  • 06:30 - 08:00 Asana practice

  • 08:00 - 09:00 Breakfast

  • 09:15 - 12:00 Morning lecture

  • 13:00 - 15:30 Lunch and relaxing time

  • 15:30 - 18:00 Lecture and teach backs

  • 18:00 - 19:00 Dinner

  • 19:15 - 21:00 Philosophy​

Our Curriculum

  • The History of Yoga and Ancient Writings

  • The Vedas

  • The Upanishads

  • The Bhagadvad Gita

  • The Yoga Sutras of Patanjali

  • Tantra yoga

  • Karma yoga

  • Hatha yoga

  • Yoga's journey to the West

  • Schools and styles of yoga

  • Anatomy + Functional anatomy

  • Yoga of anatomy and mechanics

  • Teaching an effective yoga class

  • Observation & Adjustments

  • Demonstration

  • Voice and speaking

  • Mirroring students

  • Yoga lifestyle and nutrition

  • All-day yoga

  • pH balance and how it affects your health

  • The healing crisis

  • Teachings from Chinese medicine

  • Sanskrit

  • Business of yoga

  • Marketing in yoga

  • Asana practices

  • Tibetan heart yoga series one, two, and three - The heart chakra series

  • Mahamudra Series (The Great Seal)

  • The Five Winds


The Yoga Farm Costa Rica is a rustic yoga center and sustainable living project located on Costa Rica’s southernmost Pacific coast. Set amidst beautiful tropical rainforest, and overlooking open ocean, we are ideally located for those looking to reconnect with mind, body, and nature.

Our particular region of Costa Rica is regarded as one of the most biologically diverse places in the world and guests can expect to see an abundance of wildlife during their stay. We provide everyone who stays with us simple, comfortable accommodations, daily guided yoga classes with resident instructors, and three healthy, primarily vegetarian meals each day.


While life here is very much a communal affair, we encourage people to take as much time to themselves as they like.

The Yoga Farm is always working towards developing a more sustainable way of life through permaculture based design and land use. We are 100% solar powered and off the grid. We harvest both rain water and natural spring water on site. Our gardens and fruit trees supplement an ever increasing amount of our food needs and our buildings are built with natural materials in an architecture that eliminates separation from the natural beauty around us.

Every year – January through June – the Yoga Farm is a functioning community of diverse people – living, working, and playing in a beautiful corner of the world. We invite you to stay with us anywhere from a few days to a few months and come enjoy the Pura Vida!

Whats included

  • 28 nights rustic Costa Rican Accomodation

  • Daily Asana, Meditation & Pranayama

  • Dynamic lectures & philosophy classes

  • Certificate of completion

  • Eligibility for yoga alliance

  • Ecstatic dance workshops

  • Opening and closing ceremony

  • Optional excursions to local attractions

  • Walking access to the beach

  • Daily nutritious meals including breakfast, lunch, and dinner

  • Surfing sessions at request

  • Music jam sessions

  • Sound Healings

  • Special gift at the completion of the training

  • Chiropractic adjustments


Arrive January 15th- Depart February 11th
(28 nights)

Punta Banco, Costa Rica

The Yoga Farm Website



Shared Accommodation Dorm Style - Ocean View (LAST SPOT AVAILABLE)


Private Cabina  (FULLY BOOKED):

Single occ: $3900
Double occ: $3650 each

Start your journey

Follow us on all the things! and if you are interested in beginning your transformative journey with us, then flick us a message down below!

* We do require a $500 deposit to reserve your space 

* Remainder of cost required 1 month prior to training

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Shared Dorm

Rustic Accomodations

Ocean View

4 person dorm
Beautiful breeze



Jungle View
Private or Couple


Outdoor shower

Own sink

© Diamond Heart Yoga 2016