200 hr Hatha Tantra 
Yoga Teacher Training



Location: The Yoga Farm, Punta Banco, Costa Rica

Dates: April 1 to 28 2022

The Yoga Farm is tucked away in one of the most bio-diverse regions in the world, in the far south of Costa Rica, Punta Banco. With abundant wildlife surrounding the property, waterfalls, the world class wave 'Pavones' and desserted tropical pristine beaches, this is one of the most unique locations in the world to experience your Yoga Teacher Training.

Starting April 1st to the 28th 2022 this 4 week 200 hr Training emphasizes the core tenents of a Teacher Training Program. Included in this program we will study the deeper meanings of the 8 Limbs of Yoga, we will study in its entirety, verse by verse Master Patanjali's Yoga Sutras, functional anatomy, lifestyle, nutrition, teachings from traditional chinese medicine and tibetan heart yoga.

🌐 We will give you the tools to be able to go back to your hometown and confidently teach a yoga class, or to travel and teach around the world.

🌐 You will have an in depth knowledge of the Yoga Sutras and an introduction of Tibetan Buddhism and Traditional Chinese Medicine.

🌐 You will leave with a working foundation of anatomy and functional anatomy which is how the body functions in yoga poses.

🌐 You will gain an appreciation for living off the grid, in a beautiful jungle permaculture farm eating food that you have hand picked.

🌐 You will make life long connections with the yoga farm community and your class mates that come from every corner of the world to share the same dreams as you.

What you will get from this training

Check out the Yoga farm Costa Rica

  • 06:00 - 06:30 Meditation

  • 06:30 - 08:00 Asana practice

  • 08:00 - 09:00 Breakfast

  • 09:15 - 1:00 Morning lecture

  • 1:00 - 2:00 Lunch

  • 2:00 - 4:00 Break

  • 4:00 - 6:00 Lecture and teach back

  • 6:00 - 7:00 Dinner​

  • Free time

Our Itinerary

Our Curriculum

  • The History of Yoga and Ancient Writings

  • The Vedas

  • The Upanishads

  • The Bhagadvad Gita

  • The Yoga Sutras of Patanjali

  • Tantra yoga

  • Karma yoga

  • Hatha yoga

  • Yoga's journey to the West

  • Schools and styles of yoga

  • Anatomy + Functional anatomy

  • Yoga of anatomy and mechanics

  • Teaching an effective yoga class

  • Observation & Adjustments

  • Demonstration

  • Voice and speaking

  • Mirroring students

  • Yoga lifestyle and nutrition

  • All-day yoga

  • pH balance and how it affects your health

  • The healing crisis

  • Teachings from Chinese medicine

  • Sanskrit

  • Business of yoga

  • Marketing in yoga

  • Asana practices

  • Tibetan heart yoga series one, two, and three - The heart chakra series

  • Mahamudra Series (The Great Seal)

  • The Five Winds

  • Karma yoga farm work fun

Shared Dorm

Rustic Accomodations

Ocean View

4 person dorm
Beautiful breeze



Jungle View
Private or Couple


Outdoor shower

Own sink

Whats included

  • 27 nights rustic Costa Rican Accomodation

  • Daily Asana, Meditation & Pranayama

  • Dynamic lectures & philosophy classes

  • Certificate of completion

  • Optional excursions to local attractions

  • Walking access to the beach

  • Daily nutritious meals including breakfast, lunch, and dinner

  • Surfing sessions at request

  • Horseback tours at request


Arrive April 1- Depart April 28 2022
(27 nights)

Punta Banco, Costa Rica

The Yoga Farm Website



Shared Accommodation Dorm Style - Ocean View 


Private Cabina  


Start your journey

Follow us on all the things! and if you are interested in beginning your transformative journey with us, then flick us a message down below!

* We do require a $500 deposit to reserve your space 

* Remainder of cost required 1 month prior to training

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