Location: The Yoga Farm, Punta Banco, Costa Rica

Dates: April 1 to 28 2022

 
The Yoga Farm is tucked away in one of the most bio-diverse regions in the world, in the far south of Costa Rica, Punta Banco. With abundant wildlife surrounding the property, waterfalls, the world class wave 'Pavones' and desserted tropical pristine beaches, this is one of the most unique locations in the world to experience your Yoga Teacher Training.

Starting April 1st to the 28th 2022 this 4 week 200 hr Training emphasizes the core tenents of a Teacher Training Program. Included in this program we will study the deeper meanings of the 8 Limbs of Yoga, we will study in its entirety, verse by verse Master Patanjali's Yoga Sutras, functional anatomy, lifestyle, nutrition, teachings from traditional chinese medicine and tibetan heart yoga.

🌐 We will give you the tools to be able to go back to your hometown and confidently teach a yoga class, or to travel and teach around the world.

🌐 You will have an in depth knowledge of the Yoga Sutras and an introduction of Tibetan Buddhism and Traditional Chinese Medicine.

🌐 You will leave with a working foundation of anatomy and functional anatomy which is how the body functions in yoga poses.

🌐 You will gain an appreciation for living off the grid, in a beautiful jungle permaculture farm eating food that you have hand picked.

🌐 You will make life long connections with the yoga farm community and your class mates that come from every corner of the world to share the same dreams as you.

What you will get from this training

• 06:00 - 06:30 Meditation

• 06:30 - 08:00 Asana practice

• 08:00 - 09:00 Breakfast

• 09:15 - 1:00 Morning lecture

• 1:00 - 2:00 Lunch

• 2:00 - 4:00 Break

• 4:00 - 6:00 Lecture and teach back

• 6:00 - 7:00 Dinner​

• Free time

Our Curriculum

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• The History of Yoga and Ancient Writings

• The Vedas

• The Upanishads

• The Bhagadvad Gita

• The Yoga Sutras of Patanjali

• Tantra yoga

• Karma yoga

• Hatha yoga

• Yoga's journey to the West

• Schools and styles of yoga

• Anatomy + Functional anatomy

• Yoga of anatomy and mechanics

• Teaching an effective yoga class

• Observation & Adjustments

• Demonstration

• Voice and speaking

• Mirroring students

• Yoga lifestyle and nutrition

• All-day yoga

• pH balance and how it affects your health

• The healing crisis

• Teachings from Chinese medicine

• Sanskrit

• Business of yoga

• Marketing in yoga

• Asana practices

• Tibetan heart yoga series one, two, and three - The heart chakra series

• Mahamudra Series (The Great Seal)

• The Five Winds

• Karma yoga farm work fun

Arrive April 1- Depart April 28 2022
(27 nights)

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Location:
Punta Banco, Costa Rica

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The Yoga Farm Website
https://www.yogafarmcostarica.org/

PRICES
 

Shared Accommodation Dorm Style - Ocean View 

$2,900

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Private Cabina  

$3,400