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   300 HR YOGA TEACHER TRAINING
               
SELINA MADERAS
   San Juan del sur nicaragua

 

San Juan del Sur

Nicaragua

Nov 8 to Dec 12 2021

Be brave, rip yourselves out of your routine, jump into the cold water and study with Diamond Heart Yoga. It will be a chance ‘to empty the cup’ and refill it with a new potion including new seeds of love, joy, peace and wisdom. While we provide a safe space, you will also have the opportunity to discover insights by yourself, find a new outlook, and untangle the snarls in your psyches. We will have fun stretching, become stronger, celebrate life and learn how to share authentic wisdom from your heart.

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Why choose this course?

This Diamond Heart Yoga School 300-hour Yoga Teacher Training takes you on a great journey of exploration into the world of yoga. This training focuses on how to intimately join yogic philosophy and asana practice, planting the seeds to successfully navigate life – on and off the mat. Specifically designed for teachers who have already completed a 200-hour teacher training program, this advanced training helps you dive deeper into existing skills and refine them into a richer and more fulfilling practice and teaching experience.  

 

This training offers a rich palette of teachings for the body, mind, and spirit/self.  We study and discuss ancient philosophical concepts from the Yoga Sutras, Bhagavad Gita and the Ashtavakra Gita. We delve into wisdom teachings from Tibetan Buddhism and Tibetan Heart Yoga. Each of these beautiful texts and traditions helps us deepen our understanding of ourselves and how we engage in our world, to become better teachers and human beings. Throughout this 300-hour training, participants will establish a strong foundation in spiritual philosophy and wisdom.

Spiritual and philosophical teachings are joined by asana, pranayama, and meditation study and practice. Familiar asana poses and sequences are expanded upon, as we begin to understand the patterns of prana that are created by various body movements and breathing practices.

We explore pose variations, safe alignment, and pose- and body-specific assisting and adjusting. Alignment is considered holistically, as well as how to sequence to safely get into poses and their more advanced variations, and transitioning between poses. Functional anatomy is highly emphasized, so teachers will leave with a working command of how the body moves.  Daily practice-teaching opportunities with ample time for supportive feedback will build confidence and strengthen your teaching skills. Teachers will further leave the training with a greater understanding of meditation techniques and how to facilitate guided meditation. 

Benefits of this training:

  • Teach with confidence a Vinyasa flow or Hatha style class for all levels, including injury prevention and management, and contraindications  

  • Learn safe hands-on adjustment and alignment techniques

  • Develop a meditation practice and competently guide others in meditation

  • Gain an understanding of the subtle body and movement of prana

  • Learn and understand advanced yoga philosophy and how to incorporate these principles into your life, so you can then pass on the teachings to others

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Our Itinerary

  • 06:00 - 06:30 Meditation

  • 06:30 - 08:00 Asana practice

  • 08:00 - 09:00 Breakfast

  • 09:00- 1:00 Morning lectures 

  • 1:00 - 2:00 Lunch

  • 2:00 - 4:00 break down poses, teachbacks

  • FREE TIME

What you get

34 nights beautiful modern accommodations

Daily Asana, Meditation & Pranayama

Dynamic lectures & philosophy classes
Daily nutritious meals including breakfast, lunch, and dinner (depending on chosen package)

Certificate of completion

Closing ceremony
​The confidence to teach Advanced Hatha Yoga, philosophy and meditation to your students, effectively and efficiently.

Surf lessons and other excursions available on request (extra charge)

VENUE

Selina Maderas

San Juan del sur Nicaragua



 

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Located a short walk from the famous surf and sunset spot Maderas Beach, Selina Maderas offers accommodation a 20-minute drive from the lively town of San Juan del Sur. It boasts an on-site restaurant with plenty of nourishing meal options and an outdoor swimming pool. 

Morning yoga practice will be hosted at the yoga deck with breathtaking mountain views. Experience Pacific coastal hills, stretches of sea-washed beaches and the sounds of Howler monkeys in a Nicaraguan tropical-style resort.

On the day off and after the classes there are plenty of activities to enjoy in the area: surf lessons, ocean kayaking, snorkeling, horseback riding, zip lining, turtle watching and Playa Madera's rocky tidepools to hike, sunbathe and swim.

Alternatively, upstairs Selina offers a fully-equipped co-work space to enjoy high-speed WiFi and comfortably furnished workstations. WiFi is also available in all rooms.

A shuttle service to San Juan del Sur town center is available three times a day. Managua International Airport can be reached in 3 hours by car. Also the Liberia Airport in Costa Rica is an affordable option and less than 3 hours away. Airport shuttle services can be arranged at a surcharge.  

SOME OF WHAT WE WILL COVER:

  • The History of Yoga and Ancient Writings

  • The Vedas

  • The Upanishads

  • The Bhagadvad Gita

  • The Yoga Sutras of Patanjali

  • Tantra yoga

  • Karma yoga

  • Hatha yoga

  • Yoga's journey to the West

  • Schools and styles of yoga

  • Anatomy + Functional anatomy in detail

  • Yoga of anatomy and mechanics

  • Teaching an effective yoga class

  • Observation & Adjustments

  • Demonstration

  • Voice and speaking

  • Mirroring students

  • Yoga lifestyle and nutrition

  • All-day yoga

  • pH balance and how it affects your health

  • The healing crisis

  • Teachings from Chinese medicine

  • Sanskrit

  • Business of yoga

  • Marketing in yoga

  • Asana practices

  • Tibetan heart yoga series one, two, and three - The heart chakra series

  • Mahamudra Series (The Great Seal)

  • The Five Winds

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Accommodations

The Micro Room

Similar to a ship or train cabin, this is a basic sleeping solution. Compact and modest, the micro room offers a place to sleep and a small area to store your belongings.

Shared Dorm Room

A bed in a Community Room offers security, comfort, and the chance to connect with fellow course-mates. You'll receive a twin size bed or bunk bed, an individual storage locker, and a bathroom in the room.

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Daily Schedule

6 - 6:30 Meditation

6:30 - 8 Asana

8 - 9 Breakfast

9 - 1 Lecture

1 - 2 Lunch

2 - 6 Lecture

6 - 7 Dinner

Free Time 

Details

Dates
Nov 8 to Dec 12 2021

Location
Selina Maderas

San Juan del sur 

Nicaragua


PRICES

 

Shared Dorm Room

With Meals

$2554

Private Micro Room

With Meals

$2962

Shared Dorm Room

No Meals

$2010

Tuition only

$1500
 

PLEASE READ TERMS & CONDITIONS 

Start your journey

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**It is a requirement to read the terms and conditions before paying your deposit
 

*500USD deposit required to reserve your space
Deposit can be refunded 60 days before arrival
Rest of Payment must be paid 60 days prior to Retreat Date

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